권장 serving 수 |
serving 크기 |
올바른 음식 섭취 피라미드 |
6-11 servings of bread, cereal, rice or pasta |
1 slice of bread, ½ hamburger bun or English muffin; a small role or biscuit; 3 to 4 small or 2 large crackers; ½ cup of cooked cereal, rice, or pasta; or one ounce of ready-to-eat cereal |
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3-5 servings of vegetables (다양한 종류로) |
½ cup of cooked vegetables; ½ cup of chopped raw vegetables; 1 cup of leafy vegetables, such as lettuce or spinach |
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2-4 servings of fruit (다양한 종류로) |
A whole fruit, such as medium apple, banana, or orange; a grapefruit half; a melon wedge; ¾ cup of juice; ½ cup of cooked or canned fruit; ¼ cup of dried fruit |
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2-3 servings of milk, yogurt, or cheese |
1 cup of milk; 8 ounces of yogurt; 1½ ounces of natural cheese; 2 ounces of processed cheese |
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2-3 servings of meat, poultry, fish, dry beans, eggs, and nuts |
Amounts should total 5-7 ounces of cooked lean meat, poultry, or fish a day. count 1 egg, ½ cup cooked beans, or 2 tablespoons of peanut butter as 1 ounce of meat. |
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Use sparingly: fats, oils, sweets, and alcoholic beverages |
One ounce of pure alcohol equals: two 12-ounce beers, two small glasses of wine, or 1½ fluid ounces of spirits |